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Consumer Health Alerts

  • Avoid stimulants such as caffeine, sugar, and nicotine.
  • Take chlorella and spirulina (Lean Greens), which are high in RNA and DNA, amino acids, and chlorophyll. They rejuvenate and cleanse the adrenal glands.
  • Eat raw nuts and seeds. Soak the nuts & seeds for twenty-four hours, they will be easier to digest & the nutrients will be more fully available. Blend them to make dips & salad dressings
  • Eat licorice root, dulse and kelp.
  • Ingest ionic trace minerals.
  • Take vitamin B complex, pantothenic acid, calcium, magnesium, and zinc to keep the nervous system calm and support the adrenal glands.
  • If you are suffering from exhaustion, take tablets of raw bovine adrenal.

  • Eat cabbage and drink cabbage juice
  • Eat foods that are rich in sodium, such as celery, mineral whey, strawberries, and okra.
  • Eat foods that are high in fiber, such as ground flaxseeds, oat bran, rice bran, whole grains, raw vegetables, alfalfa tablets, and chlorella.
  • Include slippery foods, such as aloe vera juice, slippery elm tea, and flaxseed tea in your diet.
  • Eat foods that are high in friendly bacteria, such as yogurt and raw sauerkraut.
  • Include antiparasitic foods, such as garlic and onions in your diet.
  • Practice colon cleansing once or twice per year, and take parasite-fighting herbs (ParaKill, MicroGone). The cecum is often called a “worm nest” because it’s where parasites tend to lodge.
  • Work on preventing constipation. When the colon becomes backed up with old fecal matter, it can become impacted and block the opening of the appendix into the cecum.

  • Eat foods that are high in chlorophyll, such as green leafy vegetables, green vegetable juices, and wheatgrass juice.
  • Eat foods that are high in organic iron, such as green vegetables, red beets, black cherries, black berries, figs, and prunes.
  • Use red clover, chaparral, and Pau d’arco teas to cleanse the blood.

  • Include almonds, sesame seeds, kale, millet, celery, raw goat’s milk, and raw vegetable juices in your diet
  • Take calcium, magnesium, sodium, sulfur, silicon, potassium, and phosphorus. (Super Cal Plus)

  • Eat lots of green leafy vegetables, including spinach and raw juices from these vegetables, as well as carrots and carrot juice.
  • Eat blueberries, celery and celery juice, cabbage, and egg yolk.
  • Include soaked nuts and seeds in your diet.
  • Take vitamins A, B complex, C, ionic trace minerals, and zinc.
  • Eat whole grains, especially brown rice.
  • Eat egg yolks soft-boiled or raw in shakes.
  • Eat plenty of fish, kale, raw goat’s milk, and brewer’s yeast.
  • Do a liver cleanse once or twice per year.
  • 20/20 Caps or Tincture

  • Avoid foods fried in fat or hydrogenated oils.
  • Cook only with olive, grapeseed, or coconut oil.
  • Eat only oils that have been cold-pressed.
  • Include flaxseed oil in your nutritional program.
  • Avoid heavily processed cheeses and creams.
  • Avoid margarine and eat organic butter sparingly.
  • Eat lots of raw and steamed vegetables, raw nuts and seeds, and whole grains.
  • If you eat meat, eat only lean meats sparingly, baked or broiled fish, chicken and turkey.
  • Eat foods high in potassium.
  • Drink hawthorn berry tea.
  • Take vitamin E, magnesium and CoQ10.

  • Drink raw vegetable juice.
  • Take vitamins A, B, C, E, zinc, and selenium.
  • Take CoQ10, a powerful antioxidant that fights free radicals.
  • Take propolis.
  • Take probiotics if you have had a round of antibiotics.
  • Take colostrum.

  • Drink lots of purified water with ionic trace minerals, at least eight glasses per day. If you are not used to drinking water, start with one or two glasses and build up.
  • Drink eight ounces of water with a tablespoon of raw apple cider vinegar to cleanse the kidneys.
  • Eat cucumbers, watermelon, carrots, green leafy vegetables, parsley, lemons, limes, apples, pears, and pomegranates.
  • Avoid high-protein diets. Uric acid crystals build up in the kidneys from processed foods and high amounts of animal proteins.
  • Avoid processed milk. The body is unable to absorb the calcium, and the calcium goes into the kidneys via the blood and creates stones.
  • Drink raw vegetables juices such as carrot, celery, cucumber, and parsley.
  • Drink herbal teas such as juniper berry, uva ursi, corn silk, alfalfa, and shavegrass.
  • Avoid caffeine and alcohol. Caffeine pulls calcium out of the bones and causes it to pass through the kidneys.
  • Eat foods high in magnesium, potassium, and natural sodium to keep the urine’s pH alkaline and to hold calcium in the bone.

  • Eat lots of bitter greens such as kale, beet tops, cilantro, and arugula.
  • Eat beets, raw or steamed, or take beet tablets.
  • Drink raw juices such as wheatgrass, parsley, spinach, and beet.
  • Take digestive enzymes with meals (BetaZyme).
  • Take chlorella.
  • Use olive oil and lemon juices as a salad dressing.
  • Take milk thistle, burdock, and yellow dock.
  • Avoid heated oils, hydrogenated oils, rancid oils, and fried foods.

  • Avoid dairy products, wheat and sugar
  • Eat turnips, peppers, radishes, onions, and garlic to cleanse mucus from the lungs.
  • Take echinacea, poke, and lobelia in small amounts and only when needed to relieve lung congestion.
  • Avoid smoking. Tar and nicotine irritate the lungs and create congestion.

  • Avoid table salt.
  • Eat foods high in natural sodium such as okra, green leafy vegetables, and mineral whey.
  • Drink celery juice.
  • Drink potato peeling broth

  • Eat foods that are high in potassium, such as olives, bananas, green leafy vegetables, and potato peeling broth.
  • Eat foods that are high in protein, such as soaked nuts and seeds, beans, eggs, goat’s milk, goat cheese, fish, chicken and turkey.
  • Eat whole grains and root vegetables, both release carbohydrates that create energy for muscles.
  • Include ionic trace minerals, calcium, magnesium, and potassium in your diet.

  • Eat whole grains, especially brown rice.
  • Eat egg yolks soft-boiled or raw in shakes because they are high in lecithin.
  • Eat soaked nuts and seeds because they are high in essential fatty acids necessary for nerve function.
  • Eat plenty of fish, kale, raw goat’s milk, and brewer’s yeast.
  • Take vitamin B complex. (Super B Complete)
  • Herbs that soothe the nerves are kava-kava, valarian root, blue vervain, and lady’s slipper.

  • Eat soaked nuts and seeds, almond cream, and seed sauces.
  • Use flaxseed, borage, and olive oils.
  • Take Vitamin E and evening primrose oil.
  • Drink red raspberry leaf tea to reduce menstrual cramping and tone the uterus.

  • Avoid refined white sugar, high fructose corn syrup, and hydrogenated oils.
  • Use natural sugars in moderation.
  • Chew on licorice root if you don’t have high blood pressure and drink blueberry or dandelion leaf tea.
  • Eat whole grains and soaked nuts and seed-foods that metabolize slowly.
  • Eat raw honey, dates, molasses, and maple syrup in small amounts.
  • Use stevia to sweeten herbal teas.
  • Take chromium picolinate with trace minerals.
  • Take gymnema sylvestre to regulate insulin and blood sugar levels. (Glucolyze)
  • Other herbs that help the pancreas are bitter melon, agrimony, and cinnamon.

  • Eat soaked nuts and seeds whole or blended into creams, nut butters, and some nuts and seeds that have not been soaked. Grind unsoaked nuts and seeds or chew them really well in order to digest them properly.
  • Take magnesium, calcium, silicon, zinc, vitamin E, lecithin, B complex and B6.
  • Use saw palmetto for the prostate, and damiana and ginseng for the testes.
  • Use flaxseed and borage oil.
  • Drink red raspberry leaf tea.
  • Take pygeum, gravel root, and hydrangea.
  • Drink herbal teas made from buchu, cornsilk, and juniper berry.

  • Eat foods that are high in silicon, such as oat straw tea, horsetail herb, and bell peppers.
  • Take bioflavonoids including rutin to build connective tissue and help heal varicose veins, hemorrhoids, and hernias.
  • Include ionic trace minerals in your diet.
  • Include cabbage and cabbage juice and white pulp from grapefruits and oranges in your diet.
  • Include cabbage, cabbage juice, and white pulp from grapefruits & oranges in your diet.
  • Take juniper berry, parsley, and corn silk teas.

  • Eat cabbage and drink cabbage juice.
  • Eat foods that are rich in sodium, such as celery, mineral whey, strawberries, and okra.
  • Eat foods that are high in fiber, such as ground flaxseeds, oat bran, rice bran, rice bran, whole grains, raw vegetables, alfalfa tablets, and chlorella.
  • Include slippery foods that contain mucilage, such as aloe vera juice, slippery elm tea, and flaxseed tea in your diet.
  • Eat foods that are high in friendly bacteria, such as yogurt and raw sauerkraut.
  • Include antiparasitic foods, such as garlic and onions in your diet.

  • Eat carrots, cabbage, green vegetables, and seaweeds.
  • Include red clover tea, vitamins A and E, zinc, and selenium in your diet.

  • Eat plenty of green leafy vegetables.
  • Eat seaweeds that are high in minerals and iodine, such as dulse, kelp capsules, and powder for seasoning.
  • Include trace minerals in your diet.
  • Include herbs such as Irish moss, watercress, and sarsaparilla.

  • Avoid dairy products, wheat (gluten) and sugar.
  • Eat lots of fiber and vegetables to keep the bowels moving. When the bowels are constipated, the tonsils and adenoids must work harder to collect and filter poisons from the blood.
  • Drink mullein tea. Take propolis and echinacea (only when you have a sore throat).